CrossFit is a complete combination of weightlifting, gymnastic movement and metabolic conditioning.

Building up a base level of strength makes a huge difference in all kinds of effort, inside and outside of your workouts. In my opinion lack of strength holds a lot of people back from their goals. Having a foundation of strength will compliment all of your CrossFit workouts. It will make you squats, running, pullups, pushups, etc… easier. Because when you are stronger you can go harder and push yourself further then you ever could before.

Today’s WOD:

This entry was posted on August 11, 2009 at 11:26 am and is filed under Crossfit Philosophy, CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.