Will You Look as Good as Jack LaLanne at 93?

The younger you start the easier the road to fitness is:-)

The younger you start the easier the road to fitness is:-)

Jack said it best, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”

And its never to late to make changes for the better especially true for nutrition exercise, and specifically strength training.

In this article Jack gives you the steps to take to ensure a lifetime of healthy living.

Today’s WOD:

Aug 13

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