The younger you start the easier the road to fitness is:-)

Jack said it best, “Exercise is King, nutrition is Queen, put them together and you’ve got a kingdom.”

And its never to late to make changes for the better especially true for nutrition exercise, and specifically strength training.

In this article Jack gives you the steps to take to ensure a lifetime of healthy living.

Today’s WOD:

This entry was posted on August 13, 2009 at 11:07 pm and is filed under Crossfit Philosophy, In the News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.