We all know we need more of it.

Read this blog for reasons why.

Now TOP 10 tips how to accomplish getting more sleep:

1. Limit caffeine intake
2. Limit alcohol consumption
3. Sleep in a place with a comfortable temperature and without noise interruptions.
4. Sleep in a dark room.
5. Practice stress-releasing activities
6. Power down and hour before bed (no cell phones, computers or tv)
7. Try to keep a consistent sleep schedule, getting to bed and waking at roughly the same time every day
8. Don’t let pets sleep in the bedroom as they can be disruptive of shut eye
9. Avoid napping
10. Keep a sleep journal

Get it done!

Today’s WOD:

This entry was posted on August 14, 2009 at 2:36 pm and is filed under Crossfit Philosophy, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.