Kettlebells have amazing strength, endurance, rehab and injury prevention abilities

Annie is the "Human Turkish Get up" at the KB cert

Happy Monday everyone!

We had an awesome weekend hope you did the too.

Annie, Nate and I traveled to Ft Leavenworth, KS to attend the CrossFit Kettlebell Certification with Jeff Martone.

The kettlebell is an extremely versatile “old school” strength and conditioning implement. Used properly, it can build functional strength, stamina, flexibility, and amazingly rehabilitate old injuries.

Be ready for some amazing exercises when performed with the Kettlebells.

Today’s WOD:

Sept 14

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: