CrossFit Sioux Falls on Kelo with the Bod Pod
Looking good Rob on the Headstand
Last week I had a chance to do the Bod Pod on KELO TV. The Bod Pod is a body fat and caloric analyzer. It is the latest form of technology and gives you the most accurate information vs. body calipers or a dunk tank.
The reason why I would suggest it is to give yourself the information of how much calories you burn on a daily basis as well as your accurate body fat percentage.
It is a great tool to use as a starting point and tracker for body composition.
Watch this quick video with yours truly in it: http://www.keloland.com/videoarchive/index.cfm?VideoFile=091409bodpod
Today’s WOD:
cfsiouxfalls.com 
September 24, 2009 at 8:57 pm
I did the Bod Pod a couple days ago and it was fast and easy. I got some great information about calories and body fat the I wouldn’t have know without going and trying it. I would highly recommend everyone to go and try it it will be the best 20 bucks you ever spent!!