Last weekend a few CrossFitters from Sioux Falls ran in the Military Marathon in the Black Hills. Becky Langloss, Sondra Vogt, and Amber Brown all competed in the race with their only main source of training of CrossFit.

Well Becky finished the race 1st Place!!! And Sondra came in 3rd place!

A marathon is a tremendous accomplish for an athlete. They all attributed there CrossFit training that not only got them through the race but allowed them such an impressive finish.

Way to go Girls!

What kind of improvements have you noticed in your daily and recreational activities thanks to CrossFit training?

Today’s WOD:

This entry was posted on September 23, 2009 at 3:31 pm and is filed under Lifestyle, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.