Lets give it up to Laura DeHaan for her incredible work ethic and determination! Laura has been a member of CrossFit since August and she has done tremendous things in this time! Laura is not only doing most workouts with prescribed weights, she also has getter leaner, stronger, and faster.

Recently, Laura ran the Breast Cancer 5k in Vermillion , and PR’d she says largely due to the CrossFit workouts. We are so proud of you Laura, and can’t wait for all the wonderful results ahead for you!

Today’s WOD:

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