CrossFit Sioux Falls Get ready for CrossFit Kids

Brooks Nelson, 6 years old and already got a pullup. Just think of him at 16!

Brooks Nelson, 6 years old and already got a pullup. Just think of him at 16!

I just got back from the CrossFit Kids Certification in Hunington Beach CA and I received some amazing information! CrossFit Kids is not simply a scaled down version of CrossFit it is absolutely, entirely CrossFit.

It’s geared and designed for a special population and the specific developmental needs of that population. (cognitive, neurological, mental). Through CrossFit Kids children learn more efficiently, behave better, they feel good about themselves and most of all they have FUN doing it! Now not only can the adults at CrossFit see results and get better, so can your kids.

It has been my passion from day one to make kids aware of what “healthy” is. My mission is to get our kids to think working out is like parents going to work; it must be done! This is the first generation that our children are going to die before us if we don’t make a change. CrossFit Sioux Falls wants to make that change!

Come on out October 17th at 11am bring your kids ages 3 to 15 and lets make a positive step in the right direction.

Question of the day:
What is your favorite kids game? (duck duck goose, dodgeball, etc)

Today’s WOD:

Oct 8

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