CrossFit Kids is Official in Sioux Falls!!!

Who’s ready for CrossFit Kids!?

We at CrossFit Sioux Falls certainly are! It has been truly awesome to watch our adult community grow. We’re all getting stronger — mentally and physically, we have a support system like no other, we believe in CrossFit, we are learning how to eat better — it’s time to bring the children into this experience and fantastic life-changing adventure. As a parent of two children, ages 5 and almost 3, I am thrilled that they will have the same opportunity that I have been fortunate enough to have found – CrossFit. I am confident CrossFit will be a part of their lives forever and honestly that brings a gigantic smile to my face. The kids will experience coordination, agility, balance, accuracy, strength, speed and most importantly, (I believe) confidence.

As Thomas Jefferson wrote, “A strong body makes the mind strong.” Brain function is positively impacted by exercise and more now than ever, I believe, our kids need this confidence. They will also become better citizens of our community and world, they will have higher test scores, they will be less likely to experience anxiety and depression. Children are our future — we need to teach them well and how awesome will it be to watch them bloom.

Come learn more about CrossFit Kids at our Group Introductory Class on December 12th (Sat) 11:15-11:45 or December 17, 2009 (Thurs) at 5:30p-6:00p. We will discuss what CrossFit Kids is, how it will benefit your entire family followed by a group kids WOD. ***Space is limited! Email to reserve your child’s spot at michelle.m.poe@gmail.com or sign in on your class schedule***

Today’s WOD:

“Grand Slam”
20 Deadlifts
Bear Crawls
20 Kettlebell Swings
Crabwalks
20 Overhead Squats
20 Burpees
Duck Walks
20 Box Jumps
40 Burpees
20 Squats Cleans
Bear Crawls

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