It’s a Birthday WOD…and remember Big Girls don’t cry |

It’s a Birthday WOD…and remember Big Girls don’t cry

Happy 28th Birthday Annie!

You have, are and will be a major positive influence on so many lives. Your personality, caring for others and work ethic is a role model for our CrossFit community to follow.

Our CrossFit Sioux Falls community owes you a debt of gratitude because hey…if it wasn’t for you we would have never moved to Sioux Falls:-)

“Annie’s BDay WOD”
15 Rounds:
15 Pullups *if you drop off the bar…5 burpees
15 GHD situps/30 Regular Situps
15 Squats

This entry was posted on December 15, 2009 at 9:36 pm and is filed under Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

6 Responses to “It’s a Birthday WOD…and remember Big Girls don’t cry”

Jaime K Says:
December 15, 2009 at 9:52 pm

Thanks for the great workout today eventhough I sucked it up. Happy Birthday!! And thanks for making the move to Sioux Falls!!

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Chelle Says:
December 15, 2009 at 10:12 pm

SO thankful for Annie and the fact that she brought CF to SF . . . but maybe not for bringing Chris . . . just kidding!!! Have a great day, Annie!

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Jeri Says:
December 15, 2009 at 10:32 pm

HAPPY BIRTHDAY ANNIE!!! i hear that i may be crying after the 5:30 WOD. but it will be so worth it!! so glad to have you here in SF!! Hope it’s been a GREAT birthday!!!

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Kimberly Says:
December 16, 2009 at 12:06 am

Happy Birthday!!! Hope the Birthday workout was good for you!!!!!

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Dad Mello Says:
December 16, 2009 at 3:01 am

HAPPY B-DAY MY FAVORITE DAUGHTER IN-LAW”’ SEE YA SOON LOVE YOUR DADDY.

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tanya Says:
December 16, 2009 at 2:31 pm

Hope you had a great Birthday!!! Thanks for all the encouragement and your positive attitude. You are my role model. Sorry for missing your b day workout.

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