The Future is in the Making…
The CrossFit Kids Sioux Falls blog is live!
The address is: http://www.cfkidssiouxfalls.com
Check it frequentely throughout the week to get the latest news and info on the happenings of the CFKSF crew.
Today’s WOD:
Overhead Squats: 1-1-1-1-1
3x:
20 Kettlebell Swings
17 Box Jumps
9 Push Jerks (M-155, W-105)
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