The Future is in the Making…

The CrossFit Kids Sioux Falls blog is live!

The address is: http://www.cfkidssiouxfalls.com

Check it frequentely throughout the week to get the latest news and info on the happenings of the CFKSF crew.

Today’s WOD:

Overhead Squats: 1-1-1-1-1
3x:
20 Kettlebell Swings
17 Box Jumps
9 Push Jerks (M-155, W-105)

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: