The Future is in the Making…

The CrossFit Kids Sioux Falls blog is live!

The address is:

Check it frequentely throughout the week to get the latest news and info on the happenings of the CFKSF crew.

Today’s WOD:

Overhead Squats: 1-1-1-1-1
20 Kettlebell Swings
17 Box Jumps
9 Push Jerks (M-155, W-105)

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