The CrossFit Kids Sioux Falls blog is live!

The address is: http://www.cfkidssiouxfalls.com

Check it frequentely throughout the week to get the latest news and info on the happenings of the CFKSF crew.

Today’s WOD:

Overhead Squats: 1-1-1-1-1
3x:
20 Kettlebell Swings
17 Box Jumps
9 Push Jerks (M-155, W-105)

This entry was posted on December 16, 2009 at 4:20 am and is filed under In the News, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.