CrossFit To+al: Round 2

Round 1 was Oct 24, 2009. It was a great showing.

Here is some homework for you guys to help hit your peak performance in this event.

Click on the following exercises to get a detailed video description.

Back Squat: 1 Rep Max
Press: 1 Rep Max
Deadlift: 1 Rep Max

Who’ Ready???

One Response to “CrossFit To+al: Round 2”

  1. Bring it on!!!

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