Round 1 was Oct 24, 2009. It was a great showing.

Here is some homework for you guys to help hit your peak performance in this event.

Click on the following exercises to get a detailed video description.

Back Squat: 1 Rep Max
Press: 1 Rep Max
Deadlift: 1 Rep Max

Who’ Ready???

This entry was posted on January 7, 2010 at 6:32 am and is filed under Crossfit Philosophy, CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.