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CrossFit To+al Round 2…Results are in

What a great day at CrossFit Sioux Falls. This was our 2nd time hitting the CrossFit To+al and everyone improved there scores. I can tell you this will be a quarterly event and the best way to test and measure FUNCTIONAL Strength.

Thanks to everyone who participated. And please post your comments.

This entry was posted on January 16, 2010 at 3:27 am and is filed under Crossfit Philosophy, CrossFit Workouts, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “CrossFit To+al Round 2…Results are in”

  1. Tracy's avatar
    Tracy Says:
    January 19, 2010 at 7:55 pm

    What a great class!! I encourage everyone to try it. It’s a great way to track how much stronger you have become over a span of time. Since the last To+al class, I went from lifting 295 total pounds to 415… a sum of 120 pounds since October!!

    Reply

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