CrossFit To+al Round 2…Results are in

What a great day at CrossFit Sioux Falls. This was our 2nd time hitting the CrossFit To+al and everyone improved there scores. I can tell you this will be a quarterly event and the best way to test and measure FUNCTIONAL Strength.

Thanks to everyone who participated. And please post your comments.

One Response to “CrossFit To+al Round 2…Results are in”

  1. What a great class!! I encourage everyone to try it. It’s a great way to track how much stronger you have become over a span of time. Since the last To+al class, I went from lifting 295 total pounds to 415… a sum of 120 pounds since October!!

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