CrossFit To+al Round 2…Results are in

What a great day at CrossFit Sioux Falls. This was our 2nd time hitting the CrossFit To+al and everyone improved there scores. I can tell you this will be a quarterly event and the best way to test and measure FUNCTIONAL Strength.

Thanks to everyone who participated. And please post your comments.

Advertisements

One Response to “CrossFit To+al Round 2…Results are in”

  1. What a great class!! I encourage everyone to try it. It’s a great way to track how much stronger you have become over a span of time. Since the last To+al class, I went from lifting 295 total pounds to 415… a sum of 120 pounds since October!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s

%d bloggers like this: