Small Changes Lead to Big Successes….

Look at that intensity

With the Paleo diet less than 24 hours away, CrossFit Sioux Falls challenges you to replace ONE food that you eat regularly that was not so good for you with ONE food that is good for you… for an entire week, month, or, better yet, year… what would those two foods be?

You can get some ideas from this NY Times article The 11 Best Foods You Aren’t Eating:

http://well.blogs.nytimes.com/2008/06/30/the-11-best-foods-you-arent-eating/?em

Also you go can go to:
http://paleofood.com/
For some yummy Paleo recipes……

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