Athlete of the Week
This week’s AOW is Courtney Mydland!
Courtney has been with CFSF for just over 3 months and we have seen some great progress with her strength and conditioning. Everyday Court works hard, has a positive attitude, and really raises the level of intensity in each classes she attends.
Thank you Court for all you bring to this awesome community. We appreciate you. We appreciate you so much I promise you there is no “wall balls” in today’s WOD just for you.
Post some love to Court in the comments and on FB.
cfsiouxfalls.com 
January 25, 2010 at 9:23 pm
Congrats Courtney! Very well deserved! Thank you for inspiring me, to be not only a stronger athlete but a better person everyday!
January 25, 2010 at 9:36 pm
I know she has great genetics, her father was a great baseball player
January 26, 2010 at 8:52 pm
Hall of Famer matter of fact! LOVE U DAD- Thanks everyone for the great comments!
January 25, 2010 at 9:37 pm
oh courtknee…it just seems like it was yesterday that i was STRONGLY suggesting you come try out CrossFit. NOW look at ya! AOW! awesome job!!
January 25, 2010 at 9:50 pm
Congrats! After partnering with you and Kylie on Saturday, I can definitely say the award is much deserved!
January 25, 2010 at 10:49 pm
Great job! Keep it up!
January 26, 2010 at 12:17 am
Keep up the great work!!!
January 26, 2010 at 12:31 am
Keep going strong! Congratulations on AOW!
January 26, 2010 at 1:02 pm
Awesome job Courtney!
January 26, 2010 at 2:30 pm
Way to go Courtney!!!! Crossfit women kick a$$!!!
January 26, 2010 at 2:39 pm
Wow, we looked at your pictures this am. You are an amazing determined woman. We love you.
January 26, 2010 at 6:24 pm
Congrautlations Courtney!!