Athlete of the Week

Rapid Strength increase = Rapid Fat Loss

Congratulations to Rob Siestema!

Rob has been a constant positive presence at CFSF since September. Annie and I talk a lot about when a particular person starts to hit their “stride” with CrossFit. By “Stride” we mean when you start ramping up your performance in WOD’s and your body begins to transform with fat loss and muscle increase (toning up!) Sometimes it happens right away, sometimes it takes a while. Bottom line when they hit their “stride” they are unstoppable!

Rob is starting to hit his stride…so watch out!

Rob you have the heart of a champion and we appreciate you!

Thank you for all you do.

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9 Responses to “Athlete of the Week”

  1. ROB, this is fantastic and much deserved! keep it up! WHOOP WHOOP
    Court

  2. Excellent choice for AOW! Keep up the good work, Rob!

  3. Robert, Robert, Robert… where to begin?? I’m so so so proud of you. I’ve known you for a few years now and can say (without a doubt) that you are one of my fav people and a hoot to work out with. I’m always super excited when I walk in the door and seeing you already there, because I know I’ll have a great time.

    I’m very glad you came to CFSF, even if I didn’t think you would ever commit to coming with me! hee hee! You proved me wrong boy… you came and you BROUGHT IT!! You’re a great person a great choice for “Athlete of the Week.” Well deserved!!

    p.s. I know Robert isn’t your real name… but I’ll never tell what it is! HAHA!!

  4. Chris Peterson Says:

    Congrats Rob! Keep up the good work!

  5. Awesome work and a well deserved Athlete of the Week!!! Keep it up Rob!!!

  6. Great Job Rob! I’m so proud of you!

  7. Heather Fortin Says:

    So awesome – congrats Rob!!

  8. Great job buddy!

  9. WOB! Congrats to one of my favorite people in the world! You have proven yourself for sure! Love you! Keep it up… that naked hot bod is well on it’s way! It’s a turn on!

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