CrossFit Sioux Falls – Athlete of the Week
Let’s give it up for Chelle aka; ROACH as our next AOW!
Chelle has recently kicked her CrossFitting up in a big way. She is in the Paleo challenge and has improved her nutrition for the better. The result -her performance is increasing BIG TIME! Chelle starting flirting with no longer using bands for her pullups in the warmup’s and last week she finished the entire WOD with 150 pullups BANDLESS!
Roach you are doing awesome keep it up. We really appreciate you and all you do for the CFSF community.
Thank You
cfsiouxfalls.com 
February 22, 2010 at 4:59 pm
I love the pic!! Congrats Chelle!! Well deserved, you are doing awesome. Keep it up!
February 22, 2010 at 6:14 pm
Very well deserved! Nice work on the big bars this morning…you are doing great!!
February 22, 2010 at 8:13 pm
Outstanding… love the effort you put in, keep killing it Chelle.
February 22, 2010 at 9:41 pm
awesome! great job- you always kill it everytime we workout together! THAT PIC ROCKS!
February 22, 2010 at 10:51 pm
Much deserved and LOVE the photo!! May I suggest adding this as your FB profile pic?? 🙂
February 22, 2010 at 11:33 pm
Nice work girl! Congrats on the AOW! Much deserved! I also agree with Kim. This would be a sweet FB profile pic!
February 23, 2010 at 2:35 pm
Thanks guys! And HUGE thanks to Chris and Annie and my BFF Kimmy for bringing Crossfit into my life! I’m definitely making that pic my FB profile pic just as soon as my Lenten FB sacrifice is over! =)
February 25, 2010 at 7:16 pm
awesome…awesome…awesome! roach?!
February 26, 2010 at 3:41 am
Great job Chelle; way to go!!!!!!