Athlete of the Week
Ali is always ready to help others during the WODs
Congrats to Ali Bolger aka. Oprah!
Ali has transitioned to no bands on her Pullups during any WOD we throw her way. She is in the Paleo challenge and is really seeing the benefits of CrossFit training combined with Paleo eating.
Keep up the great work Ali! We are very proud of you.
Thank you for all you do.
We appreciate you and all you do for the CFSF community.
cfsiouxfalls.com 
March 1, 2010 at 5:03 pm
Congratulations Ali – this is so great!!
March 1, 2010 at 5:23 pm
AAAHHH I was waiting for this one! WAY TO GO ALI! LOVE WORKING OUT WITH YOU AND PUSHING ONE ANOTHER ! NEXT PULL UP WORK OUT LETS GO FOR 10 WITH OUT REST! GO GIRL!
March 1, 2010 at 5:27 pm
very well deserved!! woot-woot!!! great work!
March 1, 2010 at 6:30 pm
Congrats Ali! Keep up the great work.
March 1, 2010 at 7:05 pm
OPRAH! Whoop Whoop! Love love love working out with you! Always pushing me and a rockstar at the dirty talk! Way to go! Thanks for being such a great cf partner in crime!
March 1, 2010 at 10:09 pm
Hey great job Ali! Keep it up!
March 1, 2010 at 11:53 pm
Fantastic choice…. Well done Ali, it’s exciting hearing about your success. Keep doing what you do.
March 2, 2010 at 1:56 am
Way to go! You are making the sista-hood proud!!!
March 3, 2010 at 1:16 am
Phenominal choice as AOW! Great job Ali! There’s a lot of people I look up to at CrossFit…those that have the aspirations to achieve more and work diligently towards their goals…you are one of those people. Congratulations! Keep on inspiring others!
March 4, 2010 at 7:16 pm
GREAT pick! Much deserved, Als! You are a great CFer and a great friend–love ya!
March 5, 2010 at 12:35 am
Congrats, Ali!! Keep up the great work!!!