Butter is BACK

Did you know that adding butter to a serving of vegatables will increase the body’s ability to absorb the nutrients by as much as 80% ?

Did you know that short-chain and medium-chain fatty acids, like butterfat from cows have antimicrobial properties that protect us from viruses and harmful bacteria in our gut?

Or that butter is immediately absorbed by the body and used for quick energy making it a great food source for athletes?

Read the Full Blog Post by CrossFit Oakland HERE

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