CFSF is running in the Avera Race Against Breast Cancer
530pm group waiting for a Six Pack Abs Finisher
The Avera Race Against Breast Cancer is one of the most popular races in Sioux Falls. We are really excited because this is the 1st race CFSF is involved in as a team. We are participating in the 5k race.
To sign up under our team click the white Avera Race banner to the right under the events. Then…
-Go to 1st time participants, click to register, fill out the form
-Click join an existing team
-Type in CrossFit Sioux Falls
-Complete the rest of the registration process.
Shirt Slogan Contest
We will be having shirts made for the race. Shirts will be $10 to just cover costs. For the slogan contest there will be a sheet in the gym to write a catchy, cool, innovative slogan that puts our stamp on the race. For those of you familiar with the race the shirts are a popular way to set your team a part from everyone else. Slogans must be in by Thursday April 22. All of the race participants will vote of the best slogan Friday April 23 and the winner will not have to pay for their shirt:-)
The Details:
When
Saturday, May 8, 2010
Rain or shine!
8:00 AM Race Begins! (staggered start times)
Where
Avera McKennan Fitness Center
3400 S. Southeastern Avenue
Race Day Events
7:00 am- Team Photos (available for teams of 15+ ; other stipulations may apply)
7:30 am- Survivor Group Photo
7:45 am- Warm Up with Jackie Haggar-Tuschen
8:00 am- Avera Race Expo, Breakfast Buffet, and Survivor Pavilion Open
8:00 am- The Race Begins with the Survivor Start! (Please note that race starts will be staggered)
Post Race- Runner & Team Awards
For more info go to: http://www.averafoundation.org/NetCommunity/Page.aspx?pid=229
Lets show Sioux Falls the POWER of the CrossFit Sioux Falls community!
Contact us with any questions.
cfsiouxfalls.com 
April 8, 2010 at 12:57 pm
One of my favorite CrossFit slogans:
“You’ve never experianced Cardio until you’ve met “HELEN””
So true!
April 8, 2010 at 2:56 pm
Just got signed up!!! Hope we get a BIG CF team!!! Will start thinking of a Tee idea…
April 8, 2010 at 3:18 pm
I’m in!
April 8, 2010 at 4:55 pm
“CrossFit is Hard”. eh? nothing like stating the obvious I always say.
April 8, 2010 at 5:23 pm
super exciting that you are going to have a team!! i’ll be in san fran but plan on running on the warf that morning – I’ll be with everyone in spirit!!
as for a slogan… “crossfit sioux falls – this race is just our warmup”
April 8, 2010 at 5:54 pm
This is a great event and so worth participating in! I have ran in it for the past 4 years, very motivating and for an incredible cause!
I will be in North Carolina that weekend but will be running that morning with you all in spirit as well. I will be sure to submit my Tee idea 😉
April 8, 2010 at 6:06 pm
I’m in!!
April 8, 2010 at 6:54 pm
I am totally in !!! I will sign up! My first 5k!
April 8, 2010 at 6:55 pm
and this is such a great cause!!
April 8, 2010 at 7:05 pm
How about: What? We don’t walk the 5K on our hands?
April 8, 2010 at 7:31 pm
crossfits for tits……I LOVE IT!! That should be our team name!!!!
April 8, 2010 at 7:40 pm
Signed up!!!
April 8, 2010 at 8:55 pm
All signed up!
April 8, 2010 at 8:56 pm
I just registered!!! Hoping this will be my come-back race!!! Anyone see how we can view our team members? Love the slogan ideas, siding with Jeri!!!
if you register by April 23rd Chris can grab our packets early, and avoid that hassle
April 8, 2010 at 10:12 pm
i vote for “saving lives one rack at a time”
April 9, 2010 at 3:53 am
T-shirt ideas: “We clean, we have a good snatch, and we run for the Mountains – CrossFit Sioux Falls”
…or just simply….
“CrossFit Sioux Falls – running for the Mountains”
April 9, 2010 at 5:39 pm
I love the slogan ideas! How about…
> We’ve got the runs (and deadlifts…and pull-ups…and squats…)
> Pukie’s our mascot for good reason.
> What? No weights?
> For Crossfitters, running is resting.
April 9, 2010 at 7:43 pm
“We live to WOD, we WOD so you can live”. CFSF
April 10, 2010 at 1:23 am
I’m in. 10k Who is with me? For the Tee slogan my vote is for “crossfit sioux falls – this race is just our warmup”. We are all going to do a WOD after the race, right?
December 28, 2010 at 12:41 pm
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