CrossFit To+al: This Saturday…Be There! |

CrossFit To+al: This Saturday…Be There!

Here is the Women of our CFSF FTS Affiliate Team going to Denver at the end of the month

With the CrossFit To+al this Saturday he is some clips from the creator of the CrossFit To+al Mark Rippetoe to fine tune your form to reach your full potential.

Back Squat:

Press:

DeadLift:

For the full description read this: http://library.crossfit.com/free/pdf/45_06_press.pdf

This entry was posted on April 14, 2010 at 6:35 am and is filed under Crossfit Philosophy, CrossFit Workouts, Events, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “CrossFit To+al: This Saturday…Be There!”

Korena Says:
April 14, 2010 at 4:42 pm

You ladies are gonna cause an avalanche in the mountains because you’re gonna rock it!

Reply
Jim Says:
April 14, 2010 at 8:02 pm

cool photo!! the fearsome threesome!!!

Reply
Dad Mello Says:
April 15, 2010 at 1:01 am

CHECK OUT THE ABS/// THAT’S MY GIRL. LOVE DAD

Reply
Jackie Says:
April 16, 2010 at 5:14 pm

Good luck to all three of you! Annie – you are bringing new meaning to abs of steel!!

Reply