CrossFit To+al: This Saturday…Be There!

Here is the Women of our CFSF FTS Affiliate Team going to Denver at the end of the month

With the CrossFit To+al this Saturday he is some clips from the creator of the CrossFit To+al Mark Rippetoe to fine tune your form to reach your full potential.

Back Squat:

Press:

DeadLift:

For the full description read this: http://library.crossfit.com/free/pdf/45_06_press.pdf

Sign up on the class schedule this is an event you do not want to miss!

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4 Responses to “CrossFit To+al: This Saturday…Be There!”

  1. You ladies are gonna cause an avalanche in the mountains because you’re gonna rock it!

  2. cool photo!! the fearsome threesome!!!

  3. Dad Mello Says:

    CHECK OUT THE ABS/// THAT’S MY GIRL. LOVE DAD

  4. Good luck to all three of you! Annie – you are bringing new meaning to abs of steel!!

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