CrossFit To+al: This Saturday…Be There!

Here is the Women of our CFSF FTS Affiliate Team going to Denver at the end of the month

With the CrossFit To+al this Saturday he is some clips from the creator of the CrossFit To+al Mark Rippetoe to fine tune your form to reach your full potential.

Back Squat:

Press:

DeadLift:

For the full description read this: http://library.crossfit.com/free/pdf/45_06_press.pdf

Sign up on the class schedule this is an event you do not want to miss!

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This entry was posted on April 14, 2010 at 6:35 am and is filed under Crossfit Philosophy, CrossFit Workouts, Events, Members. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

4 Responses to “CrossFit To+al: This Saturday…Be There!”

1. 

   Korena Says:
   April 14, 2010 at 4:42 pm

   You ladies are gonna cause an avalanche in the mountains because you’re gonna rock it!

   Reply
2. 

   Jim Says:
   April 14, 2010 at 8:02 pm

   cool photo!! the fearsome threesome!!!

   Reply
3. 

   Dad Mello Says:
   April 15, 2010 at 1:01 am

   CHECK OUT THE ABS/// THAT’S MY GIRL. LOVE DAD

   Reply
4. 

   Jackie Says:
   April 16, 2010 at 5:14 pm

   Good luck to all three of you! Annie – you are bringing new meaning to abs of steel!!

   Reply