Introducing Open Gym Comeback and Saturday Post WOD BBQ

Turkish Get Up delight

Happy Wednesday Everyone!

I hope you are as happy as we are the weather is finally getting warmer and sunny.

Starting this Saturday we are adding open gym back on the schedule for Saturday’s during the oly class. This will give you an opportunity to work on your weaknesses, try out new movements, work on your lifting, stretch and foam roll, etc… Part timers can drop in for $5; FULL Timers are FREE-99!

After class we will be having a Post WOD BBQ from about 1:15p-to 2:30p’ish. Join to us to get a chance to hang out with fellow CF’ers have some good food, good conversion, etc… This is a pot lock style forum so let us know what you would like to bring. We will have a grill so Paleo meats are encouraged to bring with:-) This is not a class and we encourage anyone who is interested to come and hang with us.

6 Responses to “Introducing Open Gym Comeback and Saturday Post WOD BBQ”

  1. sunny beaches I am out of town for a wedding………bummer

  2. Amy Koch Says:

    Sounds like fun! We will be out of town though:(

  3. I think this is a great idea…the guys whol thought of this are geniouses and probably huge studs to boot.

  4. michele Says:

    Free-99?! Damn, now I can throw away my buss pass and shit! lol i agree, great idea!

  5. michele Says:

    oh and I will bring lots of fruit sat.

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