Introducing Open Gym Comeback and Saturday Post WOD BBQ
Turkish Get Up delight
Happy Wednesday Everyone!
I hope you are as happy as we are the weather is finally getting warmer and sunny.
Starting this Saturday we are adding open gym back on the schedule for Saturday’s during the oly class. This will give you an opportunity to work on your weaknesses, try out new movements, work on your lifting, stretch and foam roll, etc… Part timers can drop in for $5; FULL Timers are FREE-99!
After class we will be having a Post WOD BBQ from about 1:15p-to 2:30p’ish. Join to us to get a chance to hang out with fellow CF’ers have some good food, good conversion, etc… This is a pot lock style forum so let us know what you would like to bring. We will have a grill so Paleo meats are encouraged to bring with:-) This is not a class and we encourage anyone who is interested to come and hang with us.
cfsiouxfalls.com 
May 5, 2010 at 8:56 pm
sunny beaches I am out of town for a wedding………bummer
May 5, 2010 at 9:52 pm
Sounds like fun! We will be out of town though:(
May 5, 2010 at 10:47 pm
I think this is a great idea…the guys whol thought of this are geniouses and probably huge studs to boot.
May 6, 2010 at 2:02 pm
except they didn’t check to see if the cool people were going to be in town
May 6, 2010 at 2:31 am
Free-99?! Damn, now I can throw away my buss pass and shit! lol i agree, great idea!
May 6, 2010 at 2:39 am
oh and I will bring lots of fruit sat.