This Saturday’s Park WOD

-1X–Run around ‘the bowl’
-3X– 25 mountain climbers, 20 side lunges, 15 inverted burpees, 10 Hindu pushups (sweeping pushup)


Teams of 2, each team lines up facing the hill…
For Time:
-100 pushups
-200 situps
-300 squats

**One partner does the reps, the other partner is the pace-setter who runs up and down the hill one time. When the pace setter returns from the hill run, they will pick up where the rep count was left off by other partner (continuous count).

**For example, Chris and Casey are partners…3, 2, 1, Go!…Chris starts on pushups, Casey runs the hill. When Casey returns from the hill run, he switches with Chris. Chris left off at 26 pushups, Casey starts at 27, 28, etc. while Chris runs up and down the hill once. They continue to switch off reps and hill runs until the reps are complete, then go on to situps, then squats

We encourage you to:
-bring a water bottle, towel or mat
-stopwatch or some type of timer
-a chipper Saturday morning attitude
-camera to take fun action shots

Post teams and time to the comments

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: