You Mad??? Go Workout!!!

Nikki is in Pre-WOD meditation

Exercise has a multitude of benefits. One you may or may not know is it helps with anger, depression and helping you with a better mood.

Read THIS too find out more.

One Response to “You Mad??? Go Workout!!!”

  1. This is so true…nothing can make a bad day good except CF!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: