Join us in the “Fight Gone Bad!” Saturday, September 25th, 830am-1030am. This is a free event! (does not count as a class so we ask you donate to FGB instead) Come and show your support (and sweat!) for three causes this year!

Fight Gone Bad began as a fundraising event in 2006, and this will be a first for CrossFit Sioux Falls to act as a host! The first four editions of Fight Gone Bad have raised a combined total of more than $2 million. From those humble beginnings and with the support of the CrossFit community, we’ve proven what a small, totally committed group of people can accomplish.

This year Fight Gone Bad 5 opens its arms to benefit three charities this year: LIVESTRONG, Wounded Warrior Project and the CrossFit Foundation. This event will take place at hundreds of CrossFit affiliates around the world on Saturday, September 25, 2010.

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The event is in the 3 round format.
The stations are:
* Wall-ball: 20 pound ball, 10 ft target. (Reps)
* Sumo deadlift high-pull: 75 pounds (Reps)
* Box Jump: 20″ box (Reps)
* Push-press: 75 pounds (Reps)
* Row: calories (Calories)

The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

The four divisions are:
1. Class A: Standard Men = 75lb push-press and sumo deadlift high pull, 20lb wall- ball and 20 inch box jump
2. Class B: Standard Women/ Modified Men = 55lb push-press and sumo deadlift high pull, 14lb wall-ball and 20 inch box Jump
3. Class C: Intermediate = 35lb push-press and sumo deadlift high pull, 8lb wall-ball and 20 inch box Jump (step ups are okay)

To participate:
* Register with CrossFit Sioux Falls by Wednesday, September 22, 2010.

***We have 7 CFSF CrossFitter’s raising money for the cause***
-Jennifer Axtman: Click HERE to donate to her page.
-Amy Koch: click HERE to donate to her page.
-Chris Mello: click HERE to donate to his page.
-Tyler Resch: click HERE to donate to his page.
-Jeri Boe: click HERE to donate to her page.
-Mike Mills: click HERE to donate to his page.
-Angela Hoff: click HERE to donate to her page.

* YOU CAN DO IT TOO! To start your own fundraising compaign register at http://fgb5.org/by Wednesday, September 22, 2010 under CrossFit Sioux Falls.
* Raise $150 or more in pledges by 6 am PDT on Sunday, September 26, 2010
Individuals who raise $150 or more will receive an Official FGB 5 Event T-shirt after the event.

Please sign up today!
For more information go to http://fgb5.org/

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