Halloween WOD this Saturday Evening

What till you see this years costumes

Hosted by CrossFit Sioux Falls

This Saturday marks our Halloween WOD. It is very similar to our St. Patty’s Day WOD back in March. This is a great opportunity for some Halloween fun with your fellow CFSF’ers. I have already heard of some of the costumes and the teams they are going to be HILARIOUS!!! This is definitely an event you don’t want to miss.


This event will be held on Saturday, Oct 30th at 7:30PM


This is a 4 person team WOD. Each team must complete 200 pushups, 300 sit-ups and 400 squats.*To start the WOD each team member must complete 2 rounds of 25 pushups(The first person to go will complete 25 pushups followed by the second person and so on. The person before you must complete their 25reps before the next person can begin. After you complete your first set of pushups you must take a shot of witches brew (alcoholic or non-alcoholic). Once the fourth team member is done with their pushups, team member one can begin the next exercise of 1 round of 75 sit-ups).Followed by 2 rounds of 50 air squats.


*Everybody must wear a Halloween costume of their choice .
*Every One brings potluck item/items.
*Everybody must have a really good time.


This is for fun and everyone is encouraged to treat it as such. We would really like the whole gym involved even if that means that parts of your team would prefer drinking non-alcoholic beverages. The winning team will have bragging rights on how awesome they are! This is pot luck style so bring your favorite dish! Please sign up by Thursday October 28th with team members and name.

For those of you that attended the St. Patty’s Day WOD tell everyone of your experience and why they need to attend the Halloween WOD.

4 Responses to “Halloween WOD this Saturday Evening”

  1. gym lease Says:

    regarding the rules….when you say “everyone must have a really good time” do you mean our team has to finish in like under 25 minutes?? or do you mean we all must have “fun”? I tell ya….my concept of a “good time” has been severely distorted since starting CrossFit. ha!

  2. I’m ready for this and you will all get a kick out of our teams outfit!!! You must wait to see it when we walk in the door Saturday night!!!

  3. If anyone needs a team, there are open spots on mine. Team ‘Highway to the danger zone’ currently consists of myself, so if anyone wants in, get some Ray-Bans and let me know…

  4. Greg Nelson Says:

    Casey – I could pull off Goose almost certain, snapped neck and all. Now to find childcare…this is not a reservation. So 3 others jump on board.

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