Happy Monday everyone! A lot people do not look forward to Monday’s, ever heard of, “Are you having a case of the Monday’s?”
We have a solution: Not only start off the week, but start off each day with a kick butt CrossFit workout. It will change your change your life.

WOD:
21 Hang Cleans
9 Handstand Pushups
400m Run
15 Hang Cleans
15 Handstand Pushups
400m Run
9 Hang Cleans
21 Handstand Pushups
400m Run

For Time
Post Times and Comments

This entry was posted on February 16, 2009 at 11:56 pm and is filed under Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.