Working out is a privilege. It is the most unique gift we can give ourselves and the older we get, the more it gives back to us in terms of quality of life and how we handle life’s challenges.

WOD:

“Michael”

3 Rounds
800m Run
50 Back Extensions
50 Situps

This entry was posted on February 18, 2009 at 9:11 pm and is filed under Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.