CrossFit in Real Activities


Rock climbing is something that I have always wanted to do in my life. Last Sunday CrossFit Sioux Falls got the chance to make that a reality. And boy did we have a good time:-)

What a great chance to put our CrossFit training to the test. About 15 of us went to Palisades Park to conquer the mountains….well sort of.

If you didn’t get the chance to go with us last weekend. The YMCA is doing the same event this Saturday again. I encourage all of you to go for it.

Look for more activities on the horizon very soon.

Today’s WOD

3 Rounds:
10 Deadlifts
8 Hang Squat Cleans
6 Front Squats
4 Push Press/Jerks
10 Burpees
*Bodyweight is prescribed for the lifts. Scale as needed.

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