Do you get sore after CrossFit Workouts?

Do you want to learn how to improve your strength and fat loss faster?

If you could learn how to maximize your results even more when would you want to know?

Do you have questions about what are the best supplements out there on the market?

CrossFit Sioux Falls is proud to announce that we are providing the Full Ascential product line. Come join us to learn how these products directly compliment the CrossFit and maximize your results.

Date: Thursday May 7th

Time: 730p – 830p

Where: CrossFit Sioux Falls

Today’s WOD

4 Rounds
400m Run
55 Squats
45 Situps
35 Pushups
25 Pushups

Post Times and Comments

This entry was posted on May 6, 2009 at 4:56 pm and is filed under Members, Nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.