I am amazed everyday with the way we are all progressing so rapidly.

Tonna showed me her journal this week and on March 18th she was using a green and a orange band for her pullups during WOD’s. And now she doesnt use bands at ALL!

Funny how consistency and hard work create amazing things together.

Way to go Tonna!

Today’s WOD:

“Warmup:
Burgener warmup

WOD:
10-9-8-7-6-5-4-3-2-1
Power Cleans
Pullups
KB Swings”

This entry was posted on June 4, 2009 at 8:25 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.