Power of Progression

TB no Band

I am amazed everyday with the way we are all progressing so rapidly.

Tonna showed me her journal this week and on March 18th she was using a green and a orange band for her pullups during WOD’s. And now she doesnt use bands at ALL!

Funny how consistency and hard work create amazing things together.

Way to go Tonna!

Today’s WOD:

Burgener warmup

Power Cleans
KB Swings”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: