Today’s WOD:

“Warmup: 4x
15 – OH Squats
15 – Thrusters
15 – Pushups
WOD:
“”Chief””
5x (4 min on, 1 min rest)
4 Power Cleans
8 Pushups
12 Squats
Cool Down/Stretch
Samson Stretch
Pigeon Stretch

Post Rounds and Comments

This entry was posted on June 12, 2009 at 11:38 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.