Athlete of the Week
Congradualations to Amanda Kuchta!
Amanda has been with us since mid February and is a constant positive presence in the gym. Over the last six weeks she has worked out at least 5 days a week! This last week her and I joked with her to go for 1000 squats for the week and she completed over 1300!
Today’s WOD:
Warmup:
3x:
1 min Bridge Hold
10 Back ext
15 Knees to Elbows
20 Squats
WOD:
4x
10 Burpees
20 Pullups
30 Push Press
40 KB Swings
50 Squats
cfsiouxfalls.com 
June 17, 2009 at 5:05 pm
This workout was killerrrrrr and I really thought at times I wasnt going to make it through but again, once I was done, I felt AMAZING!!!!! Best workout I’ve done to date.
Thanks Chris. CrossFit Sioux Falls ROCK DA’ HIZZLE 🙂