Athlete of the Week


Congradualations to Amanda Kuchta!

Amanda has been with us since mid February and is a constant positive presence in the gym. Over the last six weeks she has worked out at least 5 days a week! This last week her and I joked with her to go for 1000 squats for the week and she completed over 1300!

Today’s WOD:

1 min Bridge Hold
10 Back ext
15 Knees to Elbows
20 Squats

10 Burpees
20 Pullups
30 Push Press
40 KB Swings
50 Squats

One Response to “Athlete of the Week”

  1. Tanya Sheldon Says:

    This workout was killerrrrrr and I really thought at times I wasnt going to make it through but again, once I was done, I felt AMAZING!!!!! Best workout I’ve done to date.
    Thanks Chris. CrossFit Sioux Falls ROCK DA’ HIZZLE 🙂

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