From her 1st day Becky goes all out each workout

CrossFit is a method of training that offers a chance to improve everyday! To be better than yesterday. Are you just going through the motions? or… do you barely get by with what’s acceptable? Is every repetition perfect? Do you cheat yourself and the quality of your movement just to finish the workout faster?

The Real question is:

Are you giving it your all?

These are very important questions we should all consider when looking to improve on a personal level. Considering that we are never going to be perfect.

But are you raising your game enough to be better each time?

Today’s WOD:

This entry was posted on August 26, 2009 at 7:41 pm and is filed under Crossfit Philosophy. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.