Putting your CrossFit Skillz to the Test
MBooms 1st, Sarah Wilde 3rd...nuff said
Last weekend two of our CrossFitter’s Mary Boomsma and Sarah Wilde competed in the South Dakota Power lifting competition.
We are proud to announce that Mary Boomsma placed 1st and Sarah Wilde stepped in for 3rd place in their respective classes. Mary and Sarah both trained specifically for this event in less than one month! Goes to show you that CrossFit will prepare you for anything at anytime. One of the elements of fitness under the CrossFit philosophy is “regularly participate in sports”.
We have a lot of members that will run 5k’s, marathons, triathlons; lifting events, play in recreational sports, etc…
What do you use your CrossFit Skillz for? What is your sport?
For results of this event and future events to come: visit http://www.usapl-sd.com/
cfsiouxfalls.com 
March 3, 2010 at 2:18 pm
That is AWESOME! Nice job, ladies!!!
March 3, 2010 at 4:22 pm
I am a golfer and loving CrossFit. Getting much stronger every week and looking forward to swinging a club again.
March 3, 2010 at 4:31 pm
Strong women rock!!! Way to go.
March 3, 2010 at 4:40 pm
Way to represent ladies, incredible work!!!
March 3, 2010 at 6:39 pm
So proud, so proud!
March 3, 2010 at 6:43 pm
Great Job ladies!!!
March 3, 2010 at 7:37 pm
Awesome job ladies!
March 3, 2010 at 10:11 pm
awesome work ladies!
as for “my sport” i have played softball since i was younger and always thought i was in good shape until i started crossfit. i’m excited to play this summer and see how much quicker & stronger i am on the field – and how less tired i am after the game!
also excited to swing my golf clubs and hope that game gets better too!
March 4, 2010 at 12:18 am
Way to represent chicas!! Super cool!!
March 4, 2010 at 3:28 am
Awesome awesome job on Saturday! You girls did fantastic!!
March 4, 2010 at 9:10 pm
Great work, ladies! SO proud of you!!!
March 5, 2010 at 12:51 am
Awesome job, ladies!!
I play alot of volleyball and I’ve not only had to step yet another 1-2 feet back for serving, but I have noticed a HUGE difference in my quickness on the court since starting CF. I also have a better jump to block and spike as well…..big difference and excited to see how much more it progresses!
March 6, 2010 at 2:08 pm
one more reason I go to Crossfit……cause the women can kick my butt!!
Great job!
December 28, 2010 at 12:42 pm
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