What exactly is CrossFit???

Dave Werner of Level 4 CrossFit in Seattle Washington (2nd affiliate in CrossFit), has created a tremendous CrossFit following.

He created a program called Athletic Skill Levels (check it out) go to http://www.crossfitseattle.com/athletic_skill.html, and made this video explaining the question …. What is CrossFit?

What is your definition of CrossFit?

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