Congrats to Dan Werdel for becoming our next Athlete of the Week! Dan came to us back in March looking to get back in shape and frustrated with his current physical condition.

Fast forward 5 months to today and Dan is a lean, mean, STRONG machine! Not only has he gotten back in shape, but he is on the road to getting in the BEST SHAPE of his life!!! Dan is such a positive force at the box and we always look forward to coaching and pushing him to his potential.

Dan thank you for all you do and bring to the CFSF Community.

We appreciate you!

This Week Events:

–CrossFit Endurance Info Meeting Wednesday Night 630p-7p: Come learn about this NEW program that combines Endurance Training with CrossFit.
–Newly Added POWER 1/2 HOUR! Now Tuesday, Wednesday and Thursday 1130a-Noon.
–Fight Gone Bad Fundraiser: Be apart of CrossFit’s Biggest event of the year to help put a stop to prostate cancer: http://www.fgb5.org
–Paleo LEANing Challenge II: REGISTATION OPEN; 28 spots FULL, 22 spots are left: Begins Sept 18th. DONT be left behind! For info click HERE

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