CrossFit Sioux Falls – Athlete of the Week
Congrats to Tom D aka “Art” for becoming our next AOW!
Art has the heart of a champion. He constantly is pushing himself and his classmates to higher levels every time he steps into a class. He leads by examples in everything he does.
Art is just about to complete the Paleo Challenge II. Were he again, challenged himself and motivated others to improve their lives through healthy eating with the Paleo lifestyle.
Art thank you for all you do and all you bring to this great CFSF community.
We appreciate YOU!
Yea yea its a typo...it is Nov 10 not Oct 10
cfsiouxfalls.com 
November 1, 2010 at 4:58 pm
Congrats Tom!!! You deserve it! Keep up the great work
November 1, 2010 at 5:02 pm
Congrats Art!!! I enjoy reading your posts through Paleo!!! They always keep me laughing!!!
November 1, 2010 at 5:33 pm
Congrats Art!! You are always fun to workout with and be around. Keep up the great work and possitive attitude!!
November 1, 2010 at 7:04 pm
Great job!!! It’s always a pleasure working out with you. You’re so motivating and encouraging to be around!! Way to go!!
November 1, 2010 at 7:14 pm
Nice Work! You’ve been a huge contributor to the Paleo challenge for me. Always helpful to read your posts. Well deserved recognition.
November 1, 2010 at 7:51 pm
Art you are the MAN! Keep kicking your tail and inspiring others.
November 1, 2010 at 10:18 pm
Tommy D, congrats!! I love how much intensity you come with every day and you honestly fire me up every time you work out. Your hard work and steady improvement go hand-in-hand. Keep kicking ass and getting better, that’s what it’s all about!
November 1, 2010 at 10:42 pm
Way to go Art, well deserved!!!
November 1, 2010 at 10:57 pm
I am extremely honored and HUMBLED! Everyone who steps into the box is worthy of being AOW. We have all made the choice to better ourselves physically, and the staff of SFCF has dedicated themselves to helping each and every one of us with superior instruction and endless encouragement. CMell, Casey, Cody, and Browny have been very patient with me, and AMell and Boomer are always there to push me exactly when I need it, and you all answer my goofy questions! I gotten more out of this then I ever could have imagined! I’m stronger, faster, healthier, and I’ve made some new friends, which is the best thing of all! Thank you very much for all that you do! May God bless all of you!
November 1, 2010 at 11:21 pm
Congrats dood!! Keep it up and go for back to back AOW!!!
November 2, 2010 at 4:54 pm
Art…you rock! You totally deserve this! Let’s celebrate on Saturday with mashed potatoes!!!
November 5, 2010 at 2:46 am
I’m in, but only if we have gravy too!
November 3, 2010 at 4:59 pm
TommyD/Art…
Watching you progress over the last few months has been great! I remember when you struggled with your flexibility on overhead movements and now you are a testament to working on areas to improve.
It’s always a pleasure to have you in class.
Browny