Every workout is different. Every workout is unique. And yes sometimes we even run backwards.

Today’s WOD:

2 Rounds
400m Run
20 Pullups
20 Thrusters
400m Run
20 Kettlebell Swings
20 Box Jumps

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This entry was posted on June 3, 2009 at 8:34 pm and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.