Holiday Saturday WOD

At-Home Murph

For Time:

Run a Mile
100 Pushups
200 Situps
300 Squats
Run a Mile

2 Responses to “Holiday Saturday WOD”

  1. Kimberly Says:

    Who invites “Murph” to a 4th of July celebration????
    Well I did……but I only let him stay for 43:37!

  2. Murph was not as bad as the first time… but i did do it in air conditioned comfort!!!:)

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