Holiday Saturday WOD
At-Home Murph
For Time:
Run a Mile
100 Pushups
200 Situps
300 Squats
Run a Mile
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At-Home Murph
For Time:
Run a Mile
100 Pushups
200 Situps
300 Squats
Run a Mile
This entry was posted on July 3, 2010 at 6:00 am and is filed under CrossFit Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
cfsiouxfalls.com
July 5, 2010 at 12:54 am
Who invites “Murph” to a 4th of July celebration????
Well I did……but I only let him stay for 43:37!
July 5, 2010 at 1:17 pm
Murph was not as bad as the first time… but i did do it in air conditioned comfort!!!:)