CrossFit Sioux Falls – Athlete of the Week
CrossFit Sioux Falls Athlete of the Week - Jason Ricke
I can’t let camera malfunctions in our attempt to get the “in CrossFit action superman” photoshot hold this post off any longer, so with anticipation mounting….
Shout outs to Jason Ricke for AOW at CrossFit Sioux Falls.
(via Browny)…
The first time I saw Jason I was getting ready to coach an evening class. Casey was explaining the requirements for the baseline test. Soon after completing the baseline Jason had the look of complete exhaustion that we have all experienced…you know the feeling when you are looking around to find either the door or a trash can…just in case.
Since that first day Jason has worked extremely hard and completes the tasks in the WOD without excuses or complaints. His positive attitude is a great addition to the class and his potential for growth in CrossFit is limitless. He adopted better nutrition habits and has embraced the Paleo lifestyle. The hard work and dedication has helped him drop close to 20 pounds since starting just a few months ago.
Awesome work! Keep representing the 630pm crew, Jason!
Show him some love in the comments…
cfsiouxfalls.com 
January 18, 2011 at 10:43 pm
Awesome job Jason!!! Keep working hard and you will reach limits you may have thought impossible! Yea!!!
January 18, 2011 at 10:50 pm
WOOHOO! Nice work, buddy! Keep it up!
January 19, 2011 at 1:45 am
WAY TO GO, JASON!!! You are such a great addition to the 6:30pm crew because you work hard and have such a positive attitude! Keep fighting through the WODs as all of your hard work will only continue to pay off! 🙂
January 19, 2011 at 7:05 am
Way to go Jason! That’s AWESOME!!!
January 19, 2011 at 9:09 am
Great Job Jason!! Keep up all the hard work!
January 19, 2011 at 9:25 am
Congratulations on AOW!! Keep up the great work!
January 19, 2011 at 9:33 am
Congrats and keep up the hard work!!
January 19, 2011 at 10:07 am
Wow! Thanks everyone! Its been a tough two months but its only 20 minutes a night. I’m really excited about this year and can’t wait to see what happens. Hope to see all of you work along with me. I can’t do it without you!
January 19, 2011 at 11:49 am
Congrats Jason, keep it up man!
January 19, 2011 at 1:01 pm
Jason!
Oh man, remember the time I told you I wanted to go to Old Chicago and you told me that was not Paleo? Rock on to you for sticking to your goals and for kicking butt and taking names at 6:30! Soon you’ll join us at an EWOD…this I am sure!
You are doing great and everything Browny has said speaks volumes about you!
January 19, 2011 at 1:14 pm
Congrats Jason! It was great to meet you and work out with you on the “max” day. Hope to catch up with you at one of the WODS. Keep up the great work!
January 19, 2011 at 2:56 pm
Chyea Jason! Well deserved!
January 19, 2011 at 10:25 pm
Congrats Jason!
January 22, 2011 at 12:46 pm
Way to go Jason! I remember your first WOD, and you looked like you NEEDED to pass out! We’ve all been there. Keep going toward meeting (and exceeding) your goals! Well done! See you at The Box!
-art