Sport the hottest and soon “sweatest” workshirt in town.
Cinnamon and Honey
Posted in Nutrition on March 19, 2009 by Fit 605 Inc
Did you know that honey can be used without any side effects for any kind of diseases.
Today’s science says that even though honey is sweet, if taken in the right dosage as a medicine, it does not harm diabetic patients. Weekly World News, a magazine in Canada , in its issue dated 17 January,1995 has given the following list of diseases that can be cured by honey and cinnamon as researched by western scientists:
-HEART DISEASES
-ARTHRITIS
-BLADDER INFECTIONS
-ARTHRITIS
-BLADDER INFECTIONS
-CHOLESTEROL
-COLDS
-UPSET STOMACH
-GAS
-IMMUNE SYSTEM
-INDIGESTION
-INFLUENZA
-LONGEVITY
-PIMPLES
-SKIN INFECTIONS
-WEIGHT LOSS
-CANCER
-FATIGUE
-BAD BREATH
-HEARING LOSS
Crazy stuff. If you want to know the explanation of each and why cinnamon and honey help that send me an email: chris@crossfitsiouxfalls.com and I will get the rest of the info.
WOD:
5 Rounds
9 – 155 Squat Cleans
3 – 15 ft Rope Climbs
Post times and comments
It’s Hump Day
Posted in Members on March 18, 2009 by Fit 605 Inc
WOD:
4 Rounds
15 Thrusters M-95, W-45
20 Pullups
25 Burpees
Post Times and Comments
Happy St. Patty’s Day
Posted in Lifestyle on March 18, 2009 by Fit 605 Inc
Nick is happy it is St. Patty’s and also because he finished the workout. Great Job!
WOD:
5 Rounds:
400m Run
25 Sumo Deadlift High Pulls
25 Wall Balls
Post Comments and Times
Spring!
Posted in Sioux Falls Community on March 16, 2009 by Fit 605 Inc
Finally! It’s going to be nice enough to ride with that car window down or put some shorts. Maybe even go for a run, bike ride or do a CrossFit workout at the park. Now that sounds like a fun idea. Enjoy the nice weather.
WOD
“J.T.”
21-15-9
handstand pushups
ring dips
pushups
Benchmark WOD’s
Posted in Crossfit Philosophy on March 14, 2009 by Fit 605 Inc
CrossFit bases it results not off the scale, bodyfat, and measurements. CrossFit bases its results directly off performance of the WOD’s (workout of the day). It delivers objective unbiased results. Through that physical goals and success just naturally happen. Those who need weightloss, muscle gain, more endurance, want to run a marathon, climb a mountain: it just happens. CrossFit accelerates results. PERIOD!
WOD:
Nicole:
As many rounds as possible in 20 minutes:
400m Run
Max Pullups (once you grab the bar do as many pullups as possible until you let go of the bar)
Count the total number of reps to score.
Post count and comments.
TGIT
Posted in Members on March 13, 2009 by Fit 605 Inc
Great looking Sumo Deadlift David.
WOD:
4 Rounds:
400m Run
20 Overhead Squats M-75#, W-45#
15 Pullups
Post Times and Comments
When have you seen this move at the “gym”?
Posted in Crossfit Philosophy on March 11, 2009 by Fit 605 Inc
We regularly do exercises that you don’t see at the “gym” Its no wonder why some of our members are having such great results. Every time someone steps into one of our group workouts we are going to challenge you and push you to your limit. Don’t be scared, results are just around the corner.
WOD:
Shoulder Press
5-5-5-5-5
For Time:
50 Double Unders
10 Kettlebell Swings
40 Double Unders
20 Kettlebell Swings
30 Double Unders
30 Kettlebell Swings
20 Double Unders
40 Kettlebell Swings
10 Double Unders
50 Kettlebell Swings
Post Times and Comments
Argus Leader
Posted in In the News on March 10, 2009 by Fit 605 Inc
CrossFit Sioux Falls was featured in the Life section of the Argus Leader yesterday. Check out the great article. It even mentions a few of our members. Great chest to bar form on the pullup Chris.
WOD
70 walking lunges
21 pullups
21 situps
60 walking lunges
18 pullups
18 situps
50 walking lunges
15 pullups
15 situps
40 walking lunges
12 pullups
12 situps
30 walking lunges
9 pullups
9 situps
20 walking lunges
6 pull ups
6 situps
10 walking lunges
3 pullups
3 situps
Thank You!!
Posted in Members on March 9, 2009 by Fit 605 Inc
CrossFit Sioux Falls first ever open house was a success! We would like to say thank you to everyone who took time out of thier busy schedule to come check us out for an hour or two. We had a lot of really good food and drinks. Our members are what’s important. It was nice to have the majority of them all together at one time. People were able to meet other members they don’t normally see at certain class times. We also gave a sneek preview of our new commercial made by Tyler and Brian. Which turned out awesome!
Keep in mind our first challenge is coming up. Open to members and non members. We’ll post all of the initial information once it’s finalized.
WOD
“The Chief”
5 rounds of max # of rounds in 4 minutes with a 1 minute rest in between each 4 minute round. Post # of rounds for each 4 minute interval.
135 # power clean 4 reps
8 push ups
12 squats
cfsiouxfalls.com 