Archive for September, 2009

The most overlooked benefits of CrossFit: Confidence, Character, and Mental Toughness

Posted in Crossfit Philosophy, Lifestyle on September 30, 2009 by Crossfit Sioux Falls


We train HARD! We train to get RESULTS! That is the obvious. What about something that is maybe even more important and sometimes overlooked…the mental toughness CrossFit provides.

CrossFit bleeds through much more than the physical benefits we push past mental and physical barriers more than ever and during every single workout, if YOU truly push yourself.

Well…do you?

All of these 3 aspects, confidence, character, and mental toughness, go hand in hand and build off of each other. Be confident in your abilities and accomplishments, build character through the ups and downs of training, and always believe in yourself during the workouts and find the strength and mental toughness that is within you.

Read more about this at CrossFit Generations blog HERE

Today’s WOD:

Sept 30

Franish Friday’s

Posted in CrossFit Workouts, Members on September 29, 2009 by Crossfit Sioux Falls
Last Friday's Tabata Fran was an 8 minute killer!!! Create your version, lets see what you got

Last Friday's Tabata Fran was an 8 minute killer!!!

During the Fran challenge (Sept 19th – Nov 14th) every Friday we are going to do a different version of Fran to help us gear up for the most feared CrossFit workout.

We are open to idea’s. If you want to help, email us a version of a Fran”ish” workout. We will vote on it name it after you and use on one of the Friday’s during the Challenge. Let’s see what you can come up with.

Today’s WOD:

Sept 29

Athlete of the Week

Posted in Members on September 28, 2009 by Crossfit Sioux Falls
Real Pullups now is not a problem for Sable

Real Pullups now is not a problem for Sable

Congrads to Sable Mccay!

Sable helps us with the daycare in the evenings, but boy does she kick butt in the mornings with the WOD’s. She is consistent, hard working and positive. She is just starting to tap into her potential. I remember when she first started and to see her now with how much stronger and faster she is, is truly awesome!

Thank you Sable for all you do. We appreciate you!

Today’s WOD:

Sept 28


Posted in Lifestyle on September 25, 2009 by Crossfit Sioux Falls
Team Wall Sit Finisher...OH YEAH!!!

Team Wall Sit Finisher...OH YEAH!!!

See…working as a team can be fun!

Enjoy your weekend.

Today’s WOD:

Sept 25

Continuing Your Improvement from Home: The CrossFit Journal

Posted in Crossfit Philosophy, CrossFit Workouts on September 24, 2009 by Crossfit Sioux Falls


Every one of us has our own reason for coming to CrossFit; improving health, wellness, fitness, quality of life and so-on. Along with building a sound body, we should continue to build our minds as well, which is why CrossFit offers The Journal.

Articles and videos are posted daily about numerous topics and you also have the ability to discuss with other CrossFitters around the world. Also, every article is archived, so you can search for almost anything you want to find.

Want to figure out how to stop getting those callous rips on the pull-up bar?

How about the best way to prepare for getting a PR on you FRAN? It’s ALL on the Journal, so check it out if you haven’t already.

Today’s WOD:

Sept 24

CrossFit For Real Life

Posted in Lifestyle, Members on September 23, 2009 by Crossfit Sioux Falls


Last weekend a few CrossFitters from Sioux Falls ran in the Military Marathon in the Black Hills. Becky Langloss, Sondra Vogt, and Amber Brown all competed in the race with their only main source of training of CrossFit.

Well Becky finished the race 1st Place!!! And Sondra came in 3rd place!

A marathon is a tremendous accomplish for an athlete. They all attributed there CrossFit training that not only got them through the race but allowed them such an impressive finish.

Way to go Girls!

What kind of improvements have you noticed in your daily and recreational activities thanks to CrossFit training?

Today’s WOD:

Sept 23

CrossFit Sioux Falls on Kelo with the Bod Pod

Posted in In the News on September 22, 2009 by Crossfit Sioux Falls
Looking good Rob on the Headstand

Looking good Rob on the Headstand

Last week I had a chance to do the Bod Pod on KELO TV. The Bod Pod is a body fat and caloric analyzer. It is the latest form of technology and gives you the most accurate information vs. body calipers or a dunk tank.

The reason why I would suggest it is to give yourself the information of how much calories you burn on a daily basis as well as your accurate body fat percentage.

It is a great tool to use as a starting point and tracker for body composition.

Watch this quick video with yours truly in it:

Today’s WOD:

Sept 22