Happy St. Patty's from our crew to YOU

Events happening this Saturday!

The culmination of the Paleo Challenge…The VOTE!

Date: Saturday March 20th

Time: 11am

Where: CrossFit Sioux Falls

GRAND PRIZE: $600 per the Male and Female Winners Plus One Month of UNLIMITED Membership to CFSF

We will announce the Top 3 Men and Top 3 Women. The before and after pictures will be displayed and the PaleoHolics group will vote the winner of Best Male and Best Female. You must attend the vote to be eligible to WIN the Cash ($600 per winner) and One Month of UNLIMITED Membership.

Everyone is invited to attend (Family, Friends, and fellow CrossFitters). You guys have worked really HARD during this challenge this is time to celebrate YOU and the WINNERS.

Even if you did not complete the challenge please come and support the group and the WINNERS!

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The CrossFit Sioux Falls Games Competition! **THIS CHALLENGE IS OPEN TO ALL LEVELS**

Date: Saturday March 20th

Time: When: Saturday, March 20th – All Classes

Where: CrossFit Sioux Falls

We will be having three different Levels
-Beginning
-Intermediate
-Advanced

There will be 2 different WOD’s for the Beg/Intermediate & 3 for the Advanced.

The Top 3 Girls and Top 3 Guys In the Advanced Level will be eligible to go to the CrossFit Affiliate Cup In Denver Colorado, held on April 30th thru May 2nd

Entry Fee: $20 ($15 goes into the “kitty” for prize money)
All Proceeds will help lead the CrossFit Sioux Falls Affiliate team to Denver April 30th-May 2nd

Everyone is encouraged to compete (whether it is your 1st week or you have been here a year)

Bring your family and friends to watch and cheer you on! Let’s make this a great event.

Soon after you start coming to CrossFit Sioux Falls you learn how to release the animal inside of you. Most people don’t realize how hard they can truly push themselves. But when the music starts blasting, the weights are getting thrown around and 15 other CrossFitters are cranking it, you find yourself in that WOD ZONE and nothing can stop you…Ever feel like that?

Which brings us to our next Rule to Live By: “The O.T. All Out Effort Principle”

“O.T. All Out Effort” is pushing yourself to the very last second… The very last no matter what!

Two things happen every day during a WOD.
1. You O.T. it!
2. Or you don’t and you are a Piker.

For example, here are two Scenario’s of the difference between “O.T. All Out Effort” and a “Piker”

Wednesday’s WOD was the “chief”: 5x Cycles of as many rounds as possible in 3 minutes of 3 Power Cleans, 6 Pushups, 9 air squats..then rest 1 minute. You are in cycle 3 of the Chief you just finished 4 rounds and you have 15 seconds left…what do you do?
“O.T. All Effort”: You don’t care how many seconds/rounds are left because you are too busy pushing and working until the very last second!!! “Piker”: You stop because you have 2 more longggg rounds to go and you want to “save” your energy.

-Next Scenario-

You are 30 seconds away from finishing an AMRAP 20 minutes of Wall Balls, KB swings, and Pushups, you have just completed your 9th round and they is no way you will hit your goal of 10 rounds…what do you do???
“O.T. All Out Effort”: You complete that last pushup & jump up and start the next round! And fight for every last second until the clock hits 20MINS!
“Piker”: You bag it and give in to your fatigue and let the last 30 seconds eat away while everyone else is working HARD!!!

Have you experienced O.T. Effort or were you a Piker?

O.T. All Out Effort is the magic formula for success. It gets you from getting results to getting UNBELIEVABLE RESULTS! Not only that, it gets you to believe in yourself, have confidence in yourself, and build bullet proof mental toughness where no matter what happens in your life you will succeed.
The great thing about CrossFit is you have an opportunity daily to make that O.T. Effort happen all the time and a place that encourages, supports and pushes you to get there.

Thoughts? Comments? Stories? Post them!