Archive for January 23, 2009

Its a Group Thang….

Posted in Crossfit Philosophy on January 23, 2009 by Crossfit Sioux Falls

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One of the main differences with training at a Crossfit space is the advantages of being in a group:

-Working in a group automatically will push you to work harder and improve faster
-The energy of a group is infectious
-It’s much more fun to workout with your friends
-It’s easier to make new friends

The group that works hard together sweats together:-)

WOD:

“Mr. Joshua”
Five rounds for time of:
Run 400 meters
30 Glute-ham sit-ups
250 pound Deadlift, 15 reps

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