Archive for January 20, 2009

The Sweat Storm Begins…

Posted in Crossfit Philosophy on January 20, 2009 by Crossfit Sioux Falls

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What is the “Sweat Storm”?  One example of the “Sweat Storm is when; Every single student is working their butts off together! I have often said it is, “it is hard to work hard”. But it is possible with a group workout. There is something about working out with a group of like minded individuals and the amazing fitness levels that you can push yourself too.

If you are interested in checking out Crossfit and the benefits of the “Sweat Storm” shoot us an email (info@crossfitsiouxfalls.com) and we will introduce you to Crossfit.

WOD:

“Helen”
400m Run
21 Kettlebell Swings (M-55#, W-35#)
12 Pullups

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